Welcome to the Kissimmee Swim Association. Our program was established in 1996 by Dave Wathen. We take pride in developing the skills of children and young adults. Our program consists of comprehensive dry land activities that are developmentally and age appropriate and water based skills. The primary focus is developing ALL of our swimmers skills. Technique and fundamental basics are the core of our program and the foundation of your swimmer’s success. We will strive to instill the core values of caring, honesty, respect and responsibility in all of our swimmers, parents and coaches.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips