JUPITER DRAGONS SWIM TEAM
is a year-round Professionally Coached and Managed Coach Run Competitive Swim Team. The team provides technique instruction, training, and a platform for competition for all ages and abilities. We are registered with United States Swimming and are a member of the Florida Gold Coast LSC. The Team trains at the North County Aquatic Complex in Jupiter which is one of the finest facilities in Palm Beach County.
Below is a partial list of some of
the upcoming Florida. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips