Welcome to the Episcopal AmberJax, a swim team hosted by Episcopal High School in Jacksonville, Florida. The AmberJax are a club dedicated to the personal development of all our swimmers through the pursuit of excellence in the sport of swimming. The coaching staff is dedicated to providing the tools for every swimmer to realize their potential as an outstanding swimmer, student and young adult. Please feel free to contact us if you have any further questions about our program.
Below is a partial list of some of
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips