Our goal at East Coast Aquatics Club is to develop and promote the ideals of responsibility, hard work, sportsmanship, teamwork and fellowship within a safe and positive environment. The individual growth of our children is enhanced through the spirit of competition, discipline & fair play. These goals will be accomplished by providing structured programs designed to educate both participants and parents in all aspects of the sport. ECAC is committed to providing a youth program that will maintain the highest standards and guarantees a fun, positive experience for everyone involved.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips