The AquaKids (AK) SHARKS Swim Team is a USA Swimming "Silver Medal" club program with Competitive and FUNdamental swimming groups. As a part of the AquaKids Swimming Programs, we offer high quality professional coaching, technique instruction and training year round for all ages from beginners to those striving for excellence! Our programs and groups are arranged according to ability, age, desire & commitment. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to international competitor.
Our Mission: To provide the opportunity for swimmers to develop in a safe and nurturing environment and strive for excellence while acquiring skills to empower them in the sport of competitive swimming and life.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips