Men and women in all age groups are encouraged to come out. Thereís no experience needed. Novice crews are forming now. We are located at Motherís Beach in the Long Beach Belmont Shore area.
If you decide to join us, you will become a member of a fantastic paddling community. Iím sure this sport and our club will not disappoint you.
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips