The Fleet Feet Pleasanton Run and Multi-Sport Race Club was created for those that want to participate in races. This club is open to athletes of all abilities and all levels of enthusiasm and speed. Our goal is to promote the values of Fleet Feet and our philosophy that a healthy lifestyle can best be achieved through exercise. We believe that fitness and health are the keys to happiness. A place for Race Club members to post information and pictures about races, events, and parties!
Below is a partial list of some of
the upcoming California. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips