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VMST-NOVA

club info web links manage
  
Type: Swimming Club
Richmond, VA
(804) 339-0246
Web links for the VMST-NOVA in Richmond, Virginia


2x10 lane pools, with Ozone system and UV System excellent air quality
 
 


 
Upcoming Events
Below is a partial list of some of the upcoming events in the North East region of the United States. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
5/28/18 The Ridgewood Run New Jersey
Ridgewood
Running
1 Miles
1 Miles
5 K
10 K
5/29/18 The Tuesday Triathlon - FREE TRAINING EVENT Ohio
Lewis Center
Triathlon
Unofficial Timed Swim, Bike and/or Run
6/1/18 Ohio Games Run Ohio
Westerville
Running
1 Mile
5 K
10 K
10.3 Miles
6/1/18 Spring Ahead Rotary Run New Hampshire
Hudson
Running
5 K
10 K
6/2/18 Red Rose Run Pennsylvania
Lancaster
Running
5 Miles
6/2/18 Dolphin Dash 5K New York
Syracuse
Running
5 K
6/2/18 Run 4 Kids Challenge Maryland
Sykesville
Running
4 K
6/2/18 Muscles For Myeloma 5K Ohio
Columbus
Running
1 Mile
5 K
6/2/18 Tri Lava Llette Triathlon/Duathlon/Aquabike at Lavallette New Jersey
Lavallette
Triathlon
Sprint
Sprint
6/3/18 Dominate the Day 5K Connecticut
West Haven
Running
5 K
6/3/18 Your First Mud Run at Bethlehem Pennsylvania
Bethlehem
Running
2 Mile
6/3/18 Amica Ironhorse 1/2 Marathon, 10K, 5K Connecticut
Simsbury
Running
5 K
10 K
Half Marathon
6/3/18 Ohio Games Triathlon and Multisport Festival Ohio
Lewis Center
Triathlon
Olympic
Olympic
Sprint
Sprint
1/3 Iron
1/3 Iron
6/5/18 Jenkintown Sunset 5K Run Pennsylvania
Jenkintown
Running
5 K
6/6/18 American Diabetes Association Princeton Tour de Cure New Jersey
Princeton Junction
Cycling
Touring
6/9/18 Meatball Mad Dash - St. Francis Festival 5k and 1 mile run/walk Ohio
Gates Mills
Running
1 Mile
5 K
6/9/18 1/2 Sauer 1/2 Kraut Pennsylvania
Philadelphia
Running
Half Marathon
26.2 Miles
6/9/18 COLOR ME AU-SOME 5K West Virginia
Wheeling
Running
5 K
6/9/18 Central Ohio Aquathlon, Youth Splash-n-Dash and Open Water Swims Ohio
Lewis Center
Triathlon
2.0 mile swim + 1.0 mile run
1.0 mile swim + 1.0 mile run
.50 mile swim + 1.0 mile run
Youth swim + run
Open water swims 0.25-2.0 mile
6/9/18 Zero Prostate 5K Connecticut
Hartford
Running
5 K
6/9/18 08085 RUN/WALK/SIT New Jersey
Woolwich Twp.
Running
.08 Miles
5 K
8 K
6/9/18 The North Face Endurance Challenge Massachusetts Massachusetts
Princeton
Running
5 K
10 K
Half Marathon
Marathon
50 K
50 Mile
6/10/18 HomeFront Rock and Roll for Hope 5K and 1 Mile New Jersey
Princeton
Running
1 Miles
5 K
6/10/18 Breathe Deep Toledo Ohio
Toledo
Running
5 K
6/10/18 NOVAs NO BULLying RUN Pennsylvania
Doylestown
Running
1 Mile
5 Miles
Race360.com has more than 7,000 events, find more now:

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Tips
Tips for New Swimmers

Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ...
more swimming tips and tricks
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more swimming nutrition tips

Additional Clubs
5 More Swimming clubs in Richmond
58 More Swimming clubs in Virginia

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