Runners' Club!!!! A place to share with friends information about upcoming fun 5k's, 10k's, half marathons and more! We have great runners of all levels who train for races with each other reach to their goals and beyond. Whether you are starting out to run or have been running but want to reach higher goals this is a club for you. Great way to meet great people!
Upcoming Events
Below is a partial list of some of
the upcoming events in the Mid-North region of the United States. To find
additional events or publish new events use the links below
the table.
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips
