The Owatonna Swim Association is a 501-c-3 non-profit corporation with the mission of promoting the sport of competitive swimming in the Greater Owatonna Community.
OSA does this in a couple of ways. First, OSA serves as the main fundraising organization for both of the Boys and Girls Owatonna High School Swimming and Diving Teams. Also, OSA oversees the operation of the Owatonna Area "Piranhas" Swim Club as well as other out-of-season swimming and diving programming.
Below is a partial list of some of
the upcoming events in the Mid-North region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips