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Spokane Waves Aquatic Masters

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Type: Swimming Club
Spokane, WA
Web links for the Spokane Waves Aquatic Masters in Spokane, Washington


We are one of three clubs in the Inland Northwest LMSC (Local Masters Swim Committee). We have a few competitive swimmers, several tri-athletes, and many people who simply like to swim for fitness or to improve their strokes.
 
 


 
Upcoming Events
Below is a partial list of some of the upcoming Washington. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
4/28/18 OAT Run (Olympic Adventure Trail Run) Washington
Port Angeles
Running
12 K
Half Marathon
4/29/18 Michelob ULTRA Tacoma City Marathon Washington
Gig Harbor
Running
5 K
10 K
Half Marathon
Marathon
6/2/18 Lake Wilderness Triathlon Washington
Maple Valley
Triathlon
Olympic
Sprint
Kids Triathlon
6/2/18 Lake Wilderness Run Washington
Maple Valley
Running
5 K
10 K
Half Marathon
6/2/18 Rugged Maniac 5k Obstacle Race Washington
Carnation
Running
5 K
6/15/18 Friday Night Swim Race Washington
Kent
Triathlon
Open Water Swim
7/13/18 Friday Night Swim Race July Washington
Kent
Triathlon
Other
7/13/18 Reebok Ragnar Northwest Passage Washington
Blaine to Langley
Running
200 Miles
8/4/18 Black Diamond Triathlon Washington
Enumclaw
Triathlon
Olympic
Sprint
Super Sprint
8/25/18 Lake Meridian Triathlon Washington
Kent
Triathlon
Olympic
Sprint
Super Sprint
9/1/18 Glow In The Park 5k Washington
Spokane
Running
5 K
9/8/18 GOAT Run (Great Olympic Adventure Trail Run) Washington
Port Angeles
Running
Half Marathon
26.2 Miles
50 K
9/22/18 Big Hurt Washington
Port Angeles
Triathlon
multi-sport, 4 legs
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Tips
Tips for New Swimmers

Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ...
more swimming tips and tricks
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more swimming nutrition tips

Additional Clubs
3 More Swimming clubs in Spokane
90 More Swimming clubs in Washington

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