The Pacific Northwest Association of Masters Swimmers (PNA) is an association of Masters swimmers and Masters swim teams in western Washington. The PNA and its members belong to United States Masters Swimming (USMS). PNA sanctions numerous local swim events annually that are open to all Masters swimmers, highlighted each year by the PNA Championship meet. The association also has hosted various national-level competitions, including the USMS Spring and Summer National Championships and Postal Championships.
Below is a partial list of some of
the upcoming Washington. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips