A monthly or yearly membership to the NAC entitles the member to use of any club equipment including the kayaks, stand up paddle boards, outriggers, and rowing shells after the member has been certified by an NAC employee. Members also are allowed use of our weight room as well as our locker rooms and shower facilities
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
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