We are a competitive Hawaiian outrigger Canoe Center that races in long distance and sprint races from April until late September. Long distance races range from 3 to 32 miles and sprints are 500 to 2000 meters. Crews of 6 generally practice at least two week nights and one weekend day per week. Races are most Saturdays during the race season and are located from Sacramento to Monterey with a few in Southern California.
Come on out to a practice or two and decide if this growing sport is for you. We hope you'll love it as much as we do!
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips