Kilohana members are part of an outrigger canoe club that recognizes that each member is a valuable part of the team. Some of the benefits of being a Kilohana member: use of canoes, paddles, and other equipment; expert coaching and training in paddling techniques; and regular practice sessions.
Our coaching staff will help you set goals and assist you in planning and achieving your personal outrigger paddling goals.
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips