This group is for members of the Smith River Valley Canoe Club and our
friends. The SRVCC was founded July 1992 in Martinsville VA and named for the Smith River which headwaters in Patrick Co. VA, flows through Henry Co. VA, and ends at the confluence with the Dan River in Rockingham Co. NC.
We welcome you to join us here on the web and on the water.
Below is a partial list of some of
the upcoming Stand Up Paddle (SUP), Canoe, Kayak and Outrigger Canoe events. To find
additional events or publish new events use the links below
Hydration: The Key to Optimum Performance with Energy Gels
Water is the key to proper gel usage, because gels are absorbed in your small intestine and water is the transport vehicle that allows this to occur. If you fall behind on your water intake during longer workouts, you run the risk of dehydration, delayed benefits from the gel and possible stomach irritation.
continue reading ... more paddle nutrition tips