Swim Reesdburg is an aquatic training center and swim school!
They opened their doors for business on April 21, 2008.
The WARM indoor pool is kept at 88° to facilitate a comfortable environment for learning to swim. The warm water is also beneficial for therapeutic rehabilitation, but not too warm for those looking for a great lap swimming workout! Swimming lessons and specialty fitness classes are the core of the business. There is also an exercise room featuring cardio machines and a full body pulley system. Swim Reedsburg also has a competition swim team(The Stingrays), made up of two teams: the Home team and the Elite Team.
Below is a partial list of some of
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips