Moxie Multisport is a well-rounded training club that focuses on mental and physical training. Heart rate and cadence is a priority. Goal setting and team camaraderie is emphasized.
Moxie works with women & men of all ages and abilities. Whether you are training for your first triathlon or working to win your age group, come train with us! Find YOUR Moxie!
Below is a partial list of some of
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips