LaCamas HeadHunters |
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Our club, located near Portland, OR is based out of LaCamas Swim & Sport, a health club that specializes in Family, Friends, Fitness & FUN! We start a beginners triathlon group every January, and this last August we took 36 triathletes to Ironman Canada. The club offers 12 week Swim Clinics beginning in September, January and April. Triathlon Swim Skills and Open Water Swim Classes are offered every spring. Running, Cycling, and triathlon specific resistance training classes are offered year-round. Every Saturday features a training triathlon: In the winter we Swim 6:15am, SPINeRVAL 7:30am, and Run 9am. When the weather permits, we meet at a lake and do the workout from there. If you are looking to be a member of the Triathlon Tribe, this could be it. Come check us out-bring your gear!
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Tips |
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more triathlon tips and tricks |
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more triathlon nutrition tips |
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