The main thing is, we love to swim bike and run. If you are new to the sport and want to try your first sprint triathlon, we can help. If you are preparing for an Iron-distance event, check out our Race Team. Olympic & half iron, duathlon, aquabike – we got all that too.
It’s an all-volunteer, non-profit corporation, and the largest multi-sport club in Oregon. We have workouts every day of the week. Why not join us for one?
Below is a partial list of some of
the upcoming events in the North West region of the United States. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips