COTT is a 150+ member triathlon group in the Central Ohio area. Our members are swimmers, cyclists, runners and triathletes of all levels, competing at all distances. From newbie to elite, sprint distance to full Ironman. COTT gives its members a network of support, encouragement and knowledge from competitors who have been involved in the sport for years, former collegiate and pro athletes as well as other newbies. Membership is open to everyone. If you are not sure, feel free to stop by a group workout or social activity and get to know some of our members.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips