F3C is dedicated to bringing quality racing and training experience to its members through highly qualified coaching and a flexible billing/workout schedule so athletes do not have to organize their lives around training (unless they want to). We have member and non-member rates to accommodate those wishing to work on their run, bike, swim or all 3 for only a certain period of time. We offer workshops, seminars, clinics and camps for all, members receive discounts. F3C is for beginner to advanced athlete looking for flexible training and a fun, exciting environment.
Below is a partial list of some of
the upcoming New York. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips