Formula Tri Club

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Type: Triathlon Club

, NY

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F3C is dedicated to bringing quality racing and training experience to its members through highly qualified coaching and a flexible billing/workout schedule so athletes do not have to organize their lives around training (unless they want to). We have member and non-member rates to accommodate those wishing to work on their run, bike, swim or all 3 for only a certain period of time. We offer workshops, seminars, clinics and camps for all, members receive discounts. F3C is for beginner to advanced athlete looking for flexible training and a fun, exciting environment.

Upcoming Events

Below is a partial list of some of the upcoming New York. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event / Distances
6/1/19	Le Moyne College Dolphin Dash	New York Syracuse	Running 1 Miles 5 K
6/8/19	Your First Mud Run - Rochester 2019	New York Rochester	Running 2 Miles
6/8/19	2019 Night Nation Run New York	New York Brooklyn	Running 5 K
6/8/19	Your First Mud Run at Rochester	New York Rochester	Running 2 Mile
6/9/19	Bandana Bolt 5k	New York Rochester	Running 5 K
6/15/19	Spartan Race Tri-State New York Sprint 2019	New York Tuxedo Park	Running 3 Miles
6/22/19	Rugged Maniac 5k Obstacle Race, Brooklyn - June 2019	New York Brooklyn	Running 5 K
6/22/19	2019 Night Nation Run Buffalo	New York Buffalo	Running 1 K
6/23/19	7th Annual Cypress Hills Cemetery 5K Run Through History	New York Brooklyn	Running 5 K
8/17/19	Vino and the Beasts 5K Obstacle Wine Run at 3 Brothers Winery, Aug. 17 2019	New York Geneva	Running 5 K
8/18/19	Tour de force charity run half marathon,10k,5k and one mile walk	New York Plattsburgh	Running 1 Mile 5 K 10 K Half Marathon
8/18/19	Tour De Force Charity Run Half Marathon,10k,5k and one mile walk	New York Plattsburgh	Running 5 K 10 K Half Marathon
8/23/19	Sri Chinmoy Marathon at Rockland Lake, New York 2019	New York Valley Cottage	Running Marathon
8/23/19	Sri Chinmoy Marathon	New York Valley Cottage	Running Marathon
8/24/19	Spartan Race West Point Sprint 2019	New York Bear Mountain	Running 3 Miles
9/21/19	The Evan Lieberman Westchester Medical Center Trauma Mud Run	New York Valhalla	Running 5 K
9/22/19	Sri Chinmoy 5K, 10K and Kids Race in Alley Pond Park	New York Queens, New York City	Running 5 K 10 K
10/6/19	Westchester Medical Center Presents: Healing Half Marathon and 10K	New York White Plains	Running 10 K Half Marathon
10/20/19	Sri Chinmoy Half-Marathon	New York Valley Cottage	Running Half Marathon
11/23/19	Spartan Race Long Island Sprint 2019	New York Brentwood	Cycling Road 5 K
11/28/19	Sri Chinmoy Thanksgiving Day 5K, 10K and Kids Race	New York Queens, New York City	Running 5 K 10 K
11/28/19	westchester turkey trot 5k	New York valhalla	Running 5 K
11/30/19	NYC Turkey Trot	New York New York	Running 5 K
12/15/19	Sri Chinmoy 1 and 4-Mile Race Around the World and 1+4 CHALLENGE	New York Queens, New York City	Running 1 Mile 4 Miles

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Tips

When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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