Formula Tri Club

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Type: Triathlon Club

, NY

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F3C is dedicated to bringing quality racing and training experience to its members through highly qualified coaching and a flexible billing/workout schedule so athletes do not have to organize their lives around training (unless they want to). We have member and non-member rates to accommodate those wishing to work on their run, bike, swim or all 3 for only a certain period of time. We offer workshops, seminars, clinics and camps for all, members receive discounts. F3C is for beginner to advanced athlete looking for flexible training and a fun, exciting environment.

Upcoming Events

Below is a partial list of some of the upcoming New York. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event / Distances
8/19/17	Vino and The Beasts 5K	New York Geneva	Running 5 K
8/26/17	UNCF New York 2nd Annual 5K WALK/RUN for Education on August 26, 2017	New York Brooklyn	Running 5 K
8/26/17	The Survival Race	New York Cousins Sports Park, 380 Mount Airy Rd	Running 5 K
9/10/17	Sri Chinmoy Swim / Run	New York Stony Point	Triathlon Aquathlon
9/10/17	Sri Chinmoy 10K Run at Harriman State Park	New York Stony Point	Running 10 K
9/10/17	Sri Chinmoy 1K Sprint Swim	New York Stony Point, NY	Triathlon 1 K Sprint Swim
9/10/17	Sri Chinmoy Swim/Run	New York Stony Point, NY	Triathlon Aquathlon
9/10/17	Bite Back Against Lyme	New York Loudonville	Running 5 K
9/22/17	Reebok Ragnar Adirondacks	New York Saratoga Springs	Running 200 Miles
9/22/17	Ragnar Relay Adirondacks	New York Lake Placid	Running 200 Miles
10/1/17	2017 Healing Half Marathon and 10K to benefit Westchester Medical Center	New York White Plains	Running Half Marathon
10/1/17	Rensselaer Runs United	New York North Greenbush	Running 5 K
10/15/17	7th Annual Fall Foliage ½ Marathon and 5K	New York Rhinebeck	Running 5 K Half Marathon
10/21/17	The Brew Hop 5K + Craft Beer Fest 2017	New York New York	Running 5 K
10/21/17	NYC Hot Cider Hustle 5K	New York Roosevelt Island	Running 5 K
11/4/17	NYC Hot Cider Hustle 5K	New York Roosevelt Island	Running 5 K
11/25/17	NYC Turkey Trot 15K and 5K	New York Roosevelt Island	Running 15 K 15 K
7/7/18	HITS Hudson Valley at Williams Lake, NY	New York Kingston	Triathlon Olympic Sprint Open Iron Distance Half Iron Distance

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Tips

When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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