Welcome to the Bethlehem Tri Club (BTC). We’re a group of all level multi sport athletes – swimmers, bikers, runners and triathletes - who socialize, train and race together in a motivating and professional environment. We welcome weekend warriors to Ironman competitors and have built a friendly multi sport community in Bethlehem that educates, empowers and inspires each athlete to live and train at their best!
Below is a partial list of some of
the upcoming New York. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips