The mission of the Cross Creek Cycling Club is to encourage all people to participate in bicycling without regard to age or expertise. We promote all aspects of bicycling with special emphasis on bicycle safety and bicyclists' rights and responsibilities and general health and fitness. We also seek to enhance communications among cyclists to provide opportunities for bicycling and socializing with others.
Upcoming Events
Below is a partial list of some of
the upcoming North Carolina. To find
additional events or publish new events use the links below
the table.
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips
