The Rockford Triathlon Club is dedicated to helping multi-sport athletes reach their goals by providing organized training, sponsorship benefits, and education through a fun and supportive environment. Whether you are an Ironman, or someone who is just thinking about trying one, this club is for you. The Rockford Triathlon Club is for athletes of all ages and skill levels. Our goal is to provide an environment in which every member can reach his or her potential and have fun while doing it . The RTC is a new non-profit organization, and will be contributing generously to various charities along our journey.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips