We are a new women’s multi-sport club in the West Michigan Community. We are a group of women who compete in all levels of triathlon, swimming, cycling and running. Some of us are beginners while others have quite a few years of racing experience.
Our mission is to promote wellness and a healthy lifestyle in the community, specifically among women and children. We will encourage and motivate each other to train and compete in area races while creating a supportive and fun atmosphere.
Our goals are to:
•Set a positive example of healthy living and lifestyles for other women and children in the community.
•Be supportive of one another, coach one another and motivate one another to improve and excel in our multi-sport activities.
•Volunteer at various races in our area.
•Host the Trek Breast Cancer Awareness ride to raise awareness for breast cancer research, treatment and prevention.
•Portray a positive example of sportsmanship at races.
•Promote our sponsors through advertisement on our jerseys, website and thru word of mouth in the community and amongst other multi-sport athletes.
Below is a partial list of some of
the upcoming Michigan. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips