T3 is a non-profit group of individuals who love endurance sports, and especially triathlon. Together, we train and support MyTeam Triumph West Michigan Chapter (MTTWM). $25 from every registration goes to MTTWM. We also provide support through participating as angels for individuals who wish to race at MTTWM sponsored events. Registration for first time members is $115 per year and that gets you a custom uniform, free group trainings, invitation to group events, fundraising info for MTTWM, free coaching advice, and opportunity to purchase further T3 gear. Continuing members (2nd year or more) receive a discount on membership dues. Nearly all sponsors provide product discounts, which is an added bonus to members. This will change from year to year. The website is continually updated with information about upcoming events. Check out MTTWM for further information on fundraising and participating.
Below is a partial list of some of
the upcoming Michigan. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips