Welcome to the Harford Multisport Club! We are composed of everyone from the recreational member who just wants to stay in shape and meet new people to the competitive racer looking to take his/her fitness to the next level and set PRs. We provide a myriad of resources to our members, including exclusive workouts, clinics, social gatherings, sponsorship deals, and — most importantly — a group of wonderful people such as yourself interested in promoting the healthy, active, and fun multi-sport lifestyle. Please feel free to contact me should you have any questions.
Below is a partial list of some of
the upcoming events in the North East region of the United States. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips