Welcome to Team Quad. We’re a cycling/multisport club and team based out of Arlington, MA composed of people who wish to race and those who are more interested in the joy of cycling.
Our members wish to be involved in many aspects of cycling. Some only ride recreationally while many take part in the various charity fundraiser cycling events in the region. Others are a part of our competitive racing and triathlon teams. Our mission as a team is as follows:
2.Give back to the community through participation in charity rides and giving some of race entry fees races we sponsor to charitable causes
3.Help riders of all types develop the skills necessary to participate in their key events of the year, whether it’s a charity ride, a stage race, or a triathlon
4.A team atmosphere to help riders develop and grow in all types of riding and racing.
Below is a partial list of some of
the upcoming events in the North East region of the United States. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips