The mission of the Suburbanmultisport Triathlon Team is to prepare each athlete for racing by utilizing open water swims, training rides, group runs, sharing knowledge about training and races and encourage each other at races. Also, volunteering as a group at area races and building camaraderie during the triathlon season. We are looking for members of ALL levels, so give it a try and you're guaranteed to make new friends, get good advice and have a great time with athletes like yourself.
Below is a partial list of some of
the upcoming Illinois. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips