The Athletes By Design (ABD) Cycling Club has grown to be one of the largest clubs in the Midwest. Originally focusing on the development of young talented Junior riders, ABD has now grown to include riders of all ages and at all ability levels. Today, the club works to develop riders of all ages and abilities and promote the growth of the sport of cycling through the numerous events they organize.
Below is a partial list of some of
the upcoming Illinois. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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