Our purpose is to promote the sport of Triathlon within the local community. Our intentions are to provide a healthy life style to our members while having fun, great friendship, and commitment to challenges. Besides contributing to overall fitness, our training includes a variety of exercises and activities such as kayaking, surf board paddling, inline skating, mountain biking in order to help us enhance our Swim-Bike-Run experience. Our ultimate goal is to make training more exciting and, consequently, to make us better athletes.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips