Getting kids active—while helping them build character, develop teamwork skills, and learn how to compete, win, and lose with respect.
Coached by Erinne Guthrie from FullCircle Athletic and Lifestyle Coaching. And the assistance and coordination of triathlete mom Tachi Llamas from miamipace.com
Both Erinne and Tachi, passionate triathletes and mothers, join forces to bring kids together and prepare them to participate and share with their parents (many of whom are triathletes themselves) the fun and love of triathlons!
Below is a partial list of some of
the upcoming Florida. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips