Team 3xFast is for those of you who are willing to admit that you have a problem. You're addicted to the fun of triathlon and can't seem to quit. That's okay, because with Team 3xFast, you are not alone in your addiction. Many people suffer from better fitness, greater health and a more positive outlook on life thanks to the sport of triathlon. So don't suffer alone- join Team 3xFast!
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips