The Triathlon Club of San Diego is one of the oldest and largest triathlon clubs in the country. Our club members reside primarily in San Diego and Southern Orange County but we also have many international members from Canada, Japan, and Australia. Our membersí experience level ranges from first timer to professional. The Club is here to support all levels of triathletes by offering training sessions, organized races, coached clinics, monthly meetings, social activities and more.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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