Total Intensity Sports has provided athletes of all ages and levels the best in multisport coaching. We design personalized training programs, camps, clinics and group training for all levels of athletes - beginner, advanced and elite. Our athletes range from beginners to Age Group Champions to National Champions. They train smart and with intensity. Total Intensity Sports designs training schedules for our athletes that fit their personal training goals. We provide our athletes with ongoing fun, education, motivation, and guidance. Whatever your fitness goals might be, Total Intensity Sports can help you reach them! Group Workouts include year-round sessions each week - brick workouts, open water swims, track workouts, bike time trials, practice races, race course specific training weekends and endurance training weekends for 70.3 and IM athletes. We take athletes to a higher level.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips