River City Tridents is a triathlon-based multi-sport club serving the greater Sacramento region. Our
members participate in a wide array of events ranging from triathlons and duathlons to marathons and
Whether you are planning your first Sprint Triathlon or competing in yet another Ironman, we serve as a
social meeting place where ideas are exchanged, training is perfected, and the bonds of friendship are
Through workshops, group training sessions, and various social activities, we dedicate ourselves to the
lifelong process of learning and living the sports we have grown to love
Below is a partial list of some of
the upcoming California. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips