Multisports OC offers the highest level of coaching, technique instruction, and training for swimming, cycling, running, & triathlons. The program focuses on helping athletes improve and enjoy the process of training to reach personal excellence in competition.
The club's motto is "Practice with Purpose" and emphasis is placed on learning to do each sport correctly, before training harder, to ensure injury free participation and longevity in sports. Once efficient biomechanics have been taught, the focus changes to heart rate management, pacing, and sound periodization training principles to continue to help athletes get faster.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips