Ridgewood Tri Athlete is built on the premise that if there's a WILL then there's a WAY! From First-Timer's to Elites, we work with athletes of all levels to assist them in reaching their multisport goals. With a variety of fully customized coaching options, Ridgewood Tri Athlete is sure to dial in your individual needs so that you will successfully accomplish your goals. Even if you've never participated in organized sports before, we will get you up, moving, and running in the right direction!
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips