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Jefferson City Road Runners Club |
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Running |
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Jefferson City, MO |
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(573) 635-0731 |
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The Jefferson City Road Runners Club is a local 501(c)(3) non-profit group dedicated to promoting safe, enjoyable, and family-friendly running in central Missouri. Our club is operated entirely by unpaid volunteers. We sponsor local races and training groups, publish monthly newsletters, and host a competitive points series. Our members represent all running and walking abilities.
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| Tips |
3 Steps to Good Form Running Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

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Why Protein Should NOT Be In Your Sports Drink Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

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