The team was established in 2008 to foster, teach, and coach women of all ages that reside in the Inland Northwest. Our goal is to organize and guide talented women runners, so that they may see their true potential not only with running but also in their life and the lives of their friends, families, and colleagues.
Below is a partial list of some of
the upcoming Washington. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips