Spanish Springs Cougar Paintball - Running club in Sparks, Nevada

	Spanish Springs Cougar Paintball
	Running
	5
	Sparks, NV
	(775) 544-5600

	Check out 53 more clubs in Nevada:
	>> Running (27) Cycling (16) Triathlon (10)

We are a small new group. Typically a target for younger kids and adults to play together. We are challeneged to play proffesional teams including UNR's collegiate team. They dont expect to see us play the way we do. The team has a variety of ages. The actual team has 5 people. the club has over 20 people. We have not played in any tournaments yet. Plan to shock NPPL or PSP once we hit them up.

Scroll down for additional club resources

Below is a partial list of some of the upcoming Nevada. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event/Distances
7/6/13	Paddle Run	Nevada Sparks	Paddle SUP
7/20/13	Tahoe Rim Trail Endurance Runs	Nevada Carson City	Running 50 K 50 Mile 100 Mile
8/24/13	Expedition Man Endurance Festival	Nevada Sparks	Triathlon Iron Distance Half Iron Distance Aqua Bike Full Aqua Bike Half
9/15/13	Edible Pedal 100	Nevada	Cycling Road 10 Miles Road 50 Miles Road 100 Miles
9/21/13	5K Run/Walk for ALS Nevada	Nevada Las Vegas	Running 5 K
9/28/13	The Great Lake Tahoe 72 Mile Bike Race or Ride	Nevada Zephyr Cove	Cycling Road 35 Miles Road 72 Miles
10/5/13	Foundation for Physical Medicine and Rehab Run/Walk and Roll	Nevada Las Vegas	Running 5 K
10/12/13	Park to Park Pedal-Extreme Nevada 100	Nevada Caliente	Cycling Road 40 Miles Road 103 Miles
10/13/13	National Nurses Half Marathon	Nevada Las Vegas	Running Half Marathon
10/19/13	Pumpkinman Triathlon	Nevada Boulder City	Triathlon Sprint Olympic Half Iron Distance
10/19/13	Tri-States Gran Fondo	Nevada Mesquite	Cycling Road 114 Miles
10/26/13	Saints and Sinners Half Marathon and Team Relay	Nevada Boulder City	Running Half Marathon
10/26/13	Nevada Day Classic 8k Run and 2 Mile Run/Walk	Nevada Carson City	Running 2 Mile 8 K
11/8/13	Ragnar Relay Las Vegas	Nevada Las Vegas	Running 200 Miles
11/9/13	Bootlegger 50K	Nevada Las Vegas	Running 50 K
11/9/13	Bike MS Vegas Challenge	Nevada Las Vegas	Cycling Road 15 Miles Road 31 Miles Road 65 Miles Road 100 Miles
11/13/13	Really Big FREE Marathon	Nevada Las Vegas	Running Half Marathon Marathon
11/16/13	Valley of Fire Marathon, 1/2 Marathon, & 10K	Nevada Overton	Running 10 K Half Marathon Marathon
11/17/13	Las Vegas Rock N' Roll Marathon	Nevada Las Vegas	Running Marathon
12/14/13	Hoover Dam Marathon	Nevada Boulder City	Running 10 K Half Marathon Marathon
1/11/14	Running from an Angel 50 Miler	Nevada Boulder City	Running 50 Mile
1/11/14	Running from an Angel Marathon	Nevada Boulder City	Running 5 K 10 K Half Marathon Marathon 50 Miles
1/25/14	Thin Mint Sprint 5K and 1 Mile Shortbread Shuffle	Nevada Las Vegas	Running 1 Mile 5 K
3/29/14	Laughlin Runnercard Half Marathon and 5k	Nevada Laughlin	Running 5 K Half Marathon
4/5/14	Gran Fondo Las Vegas	Nevada Las Vegas	Cycling Road 75 Miles Road 100 Miles

Tips

3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

more running tips and tricks ... >> Click Here

Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

more running nutrition tips ... >> Click Here

"Like" this on Facebook (click below) and you
can win a free box of e-Gel Energy Gel

More Running clubs in >> Nevada (27)