The "StoneSteppers" (named after Coach Mike Stone) is a running club with over 35 members most of whom reside in the in the Metropolitan Detroit area. While many team members are very competitive and typically place or win in their age groups, some members are not competition driven and run more for fitness and health. Many new members have lost incredible amounts of weight, others have overcome tremendous personal obstacles and almost all have become much faster and stronger runners. We are always looking for new members that want to improve their running and overall fitness.
Many of the founding members mentioned below have been running for more than 20 years and have run road and track races from 1/2 mile to 32 miles in distance.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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