Based in Fresno, CA, The SRS was formed to allow the diverse running community to interact, train, and share stories and advice with other runners. This group is for those who run for fun, fitness, or weight loss. We believe that all runners are in fact beautiful people and thus there needs to be a group to acknowledge them! You don't need to have a perfectly toned body to run, you just have to go out and give your best. Anyone can do it. If you feel that you can't be a runner, we beg to differ. Whether your goal is to run around the block, a 5k, or even a triathlon, we are here to support and encourage you and possibly even train alongside you! Come run with us!
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips