The Duluth Running Co. Tri Club is an awesome way to meet and train with local triathletes. Beginner to elite triathletes are welcome! Our main summer training includes Tuesday Night Tri Nights. By joining the club you will be covered underneath the club's general liability insurance during all club activities. All members receive 10% off all purchases at Duluth Running Co. for the length of their membership.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips