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Fayetteville Area TriWarriors |
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Triathlon |
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Fayetteville, NC |
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The Fayetteville Area Tri-Warriors is a triathlon club formed to serve athletes in the Fayetteville/Fort Bragg, NC area. It was formed in early 2010 with an objective of the founders to bring together the athletes of our community. The primary goal of the club is to provide moral support, mentorship, training opportunities, and a safe and healthy environment for all to enjoy this wonderful sport.
Our club currently has nearly 40 members ranging from beginners to Ironman finishers. We are diverse in our ages, our backgrounds, and our ultimate goals. But what we all have in common is our drive to participate in the sport of triathlon and to improve our health and our abilities in the sport.
We welcome anyone that is interested in participating in triathlons, whether you are a veteran athlete or have never attempted a triathlon. Feel free to browse our website, send an e-mail to one of the officers with any questions you may have and/or come to one of our monthly meetings. We look forward to meeting you.
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| Tips |
 3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
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 Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.
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