Team Tri Smart - Triathlon club in Orland Park, Illinois

	Team Tri Smart
	Triathlon
	150
	Orland Park, IL
	(708) 466-2379

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Team Tri Smart is a friendly, talented group of athletes who enjoy all things triathlon. Team Tri Smart members like to train, race and socialize and most of all, have fun. Our membership includes all levels of talent and experience - so from newbies to veterans, back of the packers to elite athletes, everyone is welcome. If you're looking to join a group to train with, come on out to one of our scheduled workouts and give us a try.

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Below is a partial list of some of the upcoming Illinois. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event/Distances
6/1/13	ZERO Prostate Cancer Run Chicago	Illinois Joliet	Running 1 Mile 5 K
6/1/13	5k Foam Fest - Chicago	Illinois Chicago	Running 5 K
6/8/13	5k Tractor Trot	Illinois Malta	Running 5 K
6/8/13	Mississippi Mud Mania	Illinois Quincy	Running 5 K
6/8/13	13.1 Marathon™ Chicago	Illinois Chicago	Running Half Marathon
6/8/13	Cruise Into Main Street 5K and Health Expo	Illinois Lincoln	Running 5 K
6/9/13	SheROX Triathlon Series - Illinois	Illinois Naperville	Triathlon Sprint
6/9/13	U.S. Women's Triathlon Series - Naperville	Illinois Naperville	Triathlon Sprint
6/9/13	Cutting Edge Half Classic	Illinois Effingham	Triathlon Half Ironman
6/15/13	The Glo Run	Illinois Chicago	Running 5 K
6/15/13	The Biggest Loser RunWalk Rockford 5k/15k and Kids One Mile Fun Run	Illinois Rockford	Running 1 Mile 5 K 15 K
6/15/13	Dash with Dad 5K for Batavia United Way	Illinois Batavia	Running 5 K
6/15/13	Sesser Homecoming 5K Fun Run and Walk	Illinois Sesser	Running 3.1 Miles
6/15/13	H.E.L.P. Fun Run/Walk	Illinois Beecher	Running 5 K
7/4/13	Pokanoka's Trail Run/Walk	Illinois Shabbona	Running 8 Miles
7/4/13	City of Lights 10K	Illinois Aurora	Running 10 K
7/13/13	Waterfall Glen Xtreme 10 Mile	Illinois Darien	Running 10 Mile
7/14/13	Lake Zurich Area Triathlon	Illinois Lake Zurich	Triathlon Olympic
7/14/13	Lake Zurich Triathlon	Illinois Lake Zurich	Triathlon Other
7/20/13	Rockton Triathlon	Illinois Rockton	Triathlon Other
7/20/13	Midwest Super Spartan Race	Illinois Marseilles	Running Adventure / Obstacle
7/20/13	The Biggest Loser RunWalk Marseilles 5K Off-Road Challenge	Illinois Marseilles	Adventure 5K Adventure Kids Fit Obstacle 1 mile
7/21/13	Midwest Super Spartan Race	Illinois Marseilles	Running Adventure / Obstacle
7/21/13	Rock N' Roll Chicago Half Marathon	Illinois Chicago	Running Half Marathon
7/25/13	Run for Gus	Illinois Chicago	Running 1 Mile .4 K 5 K

Tips

3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

more triathlon tips and tricks ... >> Click Here

Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

more triathlon nutrition tips ... >> Click Here

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