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Prospect Park Youth Running Club |
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Running |
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105 |
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Brooklyn, NY |
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(917) 363-6671 |
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Our Mission: Offer the young boys and girls of Brooklyn an opportunity to experience the fitness benefits, joys of competition, and team unity of Cross Country Running and Track and Field through an education-based program. The participants of the program will have the opportunity to receive sport specific instruction from accomplished coaches and athletes in our community. The level of each athlete will be taken into consideration as we develop an individualized training and performance plan for each athlete for the season. Ultimately, our goal is for each Prospect Park Youth Running Club member to improve their overall fitness, achieve performance targets, and boost self-esteem thru team running. The Prospect Park Youth Running Club is being founded on the premise of sport education. Our members will improve self-esteem and confidence through consistent effort and acknowledgement of improvement. |
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| Tips |
3 Steps to Good Form Running Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

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Why Protein Should NOT Be In Your Sports Drink Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

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