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Alabama Triathletes |
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Triathlon |
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Tuscaloosa, AL |
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Running (9)
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Triathlon (9) |
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Alabama Triathletes is a sport club whose goal is to introduce the student population at The University of Alabama to the sport of triathlon. Triathlon is a sport that includes swimming, cycling, and running combined in one event. Members of Alabama Triathletes not only train and compete in triathlons, but also open running, cycling, and swimming competitions. In addition, members may also train and compete in duathlons (run and cycle), aquabikes (swim and cycle), or any combination of multi-sport events. Alabama Triathletes is a USA Triathlon (USAT) registered club.
Alabama Triathletes are a group of highly motivated individuals who feel that triathlon is a sport for everyone. Members come from a wide variety of backgrounds. Some members come from high school swimming, track, or cross country programs who want to keep their level of fitness and are looking to fulfill their need for competition. Other members have no background in swimming, cycling, and running but are willing to accept the challenge of learning and training for triathlons. Current members include individuals ranging from those who have never competed in a triathlon to those who have completed 30+ triathlons and multi-sport events varying from sprint to iron distances.
Alabama Triathletes competes in the USAT SECTC (South Eastern Collegiate Triathlon Conference). This conference includes all universities in Alabama, Georgia, Mississippi, Tennessee, South Carolina, and the Florida Pan-handle. |
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| Tips |
 3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
more triathlon tips and tricks ... >>
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 Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.
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