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Synergy

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Type: Cycling Club
St. Paul, MN
Web links for the Synergy  in St. Paul, Minnesota

Check out 93 more clubs in Minnesota:
39 running clubs in Minnesota
44 cycling clubs in Minnesota
10 triathlon clubs in Minnesota

 
 

 
Upcoming Events
Below is a partial list of some of the upcoming Minnesota. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
6/22/19 Spartan Race Minnesota Sprint 2019 Minnesota
Welch
Running
5 K
8/11/19 YWCA Minneapolis Womens Triathlon Minnesota
Minneapolis
Triathlon
Sprint
SuperSprint
10/18/19 Mankato Marathon Minnesota
Mankato
Running
5 K
10 K
Half Marathon
Marathon
10/19/19 hot cider hustle half marathon and 5k Minnesota
twin cities
Running
5 K
Half Marathon
11/28/19 apple valley turkey trot 5k Minnesota
apple valley
Running
5 K
11/28/19 rochester turkey trot 5k Minnesota
rochester
Running
5 K
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more cycling tips and tricks
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more cycling nutrition tips

Additional Clubs
2 More Cycling clubs in St. Paul
44 More Cycling clubs in Minnesota

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